One in five adults (approximately 50 million individuals) in the US experiences severe non-cancer pain. This is as per the Centers for Disease Control and Prevention in September 2018. Perhaps you or an individual close to you is one of those affected.
Maybe you are reading this because of the inevitability of facing non-cancerous pain in one form or another. Throbbing can impact all areas of our lives, relationships, social circles, and productivity.
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Chronic Non-Cancer Pain: What It Is
Severe non-cancer pain is pain that lasts for over 12 weeks (or three months). It doesn’t have an obvious cause, like cancerous tumors or broken bones.
At least twenty-five percent of individuals with severe pain will develop chronic pain syndrome (CPS) that leads to bodily manifestations like anxiety and depression in addition to physical throbbing.
Examples of Chronic Pain
Here are some typical types of severe aches:
- Lower back pain
- Neck pain
- Upper back pain
- Hip or knee arthritis
- Migraines/headaches
- Muscular pains
- Endometriosis/uterine pain
- Testicular pain (orchialgia)
What Causes Severe Pain?
Things like an accident, surgery, or chronic disease can lead to intense pain that doesn’t go away for a long time. You may also experience severe pain that’s not connected to a physical illness or an injury. Healthcare experts refer to this reaction as psychosomatic pain or psychogenic pain.
Manifestations of Severe Throbbing
Some of its most common symptoms are:
- Guilt
- Suicidal thoughts
- Poor sleep
- Irritability
- Loss of interest in sex
- Family or marriage issues
- Job loss
- Feeling wiped out or tired
What Does It Feel Like?
Several invalids have described chronic non-cancer pain in different ways:
- Throbbing
- Burning
- Aching
- Stinging
- Squeezing
- Stiffness
- Shooting
How Specialists Diagnose It
Chronic non-cancer pain generally doesn’t escalate quickly and does not develop due to a one-time injury.
To diagnose this sort of pain, healthcare pros generally do the following:
Take Patient History
They ask general questions like when the pain started, how long it lasted, and whether it has affected your work or family life.
Check the Patient’s Medical and Surgical Records
Healthcare experts also study:
- The way a person walks or moves around
- How they feel in certain positions and how long ago the pain began (generally, two years is when it becomes chronic non-cancer pain)
Do a Pelvic Exam
This is to check for endometriosis or any underlying problem.
Use Other Diagnostic Tools
These instruments include MRI, Computed Tomographic Scanning (CT scan), X-rays, or blood tests to rule out or confirm any other diseases that could be causing the pain.
Natural Ways to Cure Severe Non-Cancer Pain
The following are safe and straightforward techniques for treating chronic aches:
1. Acupuncture
Studies show that acupuncture works by managing the neurotransmitters in your body. It may also help reduce the production of pro-inflammatory substances in the brain and decrease stress hormones. Additionally, it lessens a patient’s perception of pain.
2. Behavior Modification and Psychotherapy
This treatment focuses on the mind and body connection. The patient learns how to manage stress, anxiety, and depression that could be causing pain. Patients also learn about their nervous system’s capability to control pain.
With this method, patients may deal with the root cause of the problem instead of just masking it with medication.
3. CBD Oil
This is a recent discovery: patients use medicinal cannabis to deal with their pain. Preliminary surveys have revealed that using CBD (cannabidiol) in different forms may greatly assist in handling pain by supporting your body’s endocannabinoid structure receptors.
4. Selfcare and Relaxation TherapiesSelfcare goes a long way in curing chronic pain. Some of the ways that you can reduce pain with it are:
- Establishing proper sleeping habits
- Avoiding bad posture and uncomfortable positions
- Sparing time for simple relaxation techniques like meditation
- Eating balanced meals
- Avoiding becoming too tired
5. Supplements and Essential Oils
Specific essential oils like frankincense and peppermint can help manage swelling and pain. You can use evening primrose oil for PMS/uterine pain/cramps-type aches. Lavender oil can also aid with relaxation and sleep. Some supplements and other natural treatments that can assist with pain are:
- Omega-3 fatty acids, which have anti-swelling impacts
- Turmeric, which has curcumin and other anti-swelling compounds
- Collagen is a protein that assists in fixing connective tissue, including those that form the skin and particular organs, joints, and the GI tract.
2. Physical Therapy
Physical therapy includes a set of techniques that are intended to help patients recover from pain even without medication. Some of the physical therapy techniques for chronic pain are:
- Massaging the painful areas
- Using heat or cold to calm down discomfort
- Foam rolling exercises
- Using moist heat packs on the area
- Taking warm showers/baths
Conclusion
Chronic non-cancer pain isn’t a death sentence. It may take some time to get rid of the pain, but it’s possible. The sooner you start treatment, the better your chances are of recovering completely. Also, get in touch with your physician if you need help or support.
Please don’t give up when things don’t work the first time. Additionally, be optimistic and believe in yourself. Try the treatment alternatives above today and experience a significant unmatched reduction in your pain.
