Wednesday, September 28, 2022
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A Regimen to jump-Start Weight Loss

Ready…

I want to pause for a minute to remind you about the Atkins Nutritional Principles for weight loss. These points are so important I can’t risk that you somehow skipped over them in our earlier discussion.

  • During the Induction phase of Atkins, your body switches from primarily burning carbohydrates to burning fat as its primary energy source.
  • Controlling carbohydrate intake stabilizes blood-sugar levels, producing diverse and favorable physical effects. You will achieve these benefits by switching to the slower burning fuel found in proteins and fats.
  • Typical results of these changes are decreased appetite, reduced sugar cravings, and dramatic increases in energy.

One-Week Induction Menu

MONDAY

 Breakfast

Two scrambled eggs

Two turkey sausages

Lunch

Greek salad made with

Romaine lettuce, half a tomato, feta cheese, olives, and dill vinaigrette Small can of tuna.

Dinner

Veal Scallops with White Wine Caper Sauce

Sautéed spinach

Gelatin dessert made with sucralose topped with whipped cream

Snack 

Controlled carb strawberry shake

Tuesday

 Breakfast

Crustless Quiche

Two tomato slices

Lunch

Chicken salad served over chopped cucumber, radishes, and watercress.

Dinner

Maple Mustard-Glazed Salmon*

Sautee broccoli with red pepper

Small green salad with vinaigrette

Snack

Ten to twenty olives

Wednesday

Breakfast

Smoked salmon and cream cheese roll-ups

Two hard-boiled eggs

Lunch

Homemade Chicken Soup

Dinner

Broiled steak Oven-Fried Turnips

Arugula and Boston lettuce salad

Snack

Turkey, Romaine lettuce, mayonnaise roll-up

THURSDAY

 Breakfast

Western omelet with green salsa

Lunch

Vegetable broth with shredded white radish

Shrimp salad over greens

Dinner

Turkey Cutlets with Green

Peppercorn Sauce

Cauliflower-Leek Puree

Gelatin dessert made with sucralose topped with whipped cream

Snack One-ounce Swiss cheese

Friday

 Breakfast

Two ounces cream cheese sprinkled with cinnamon and flaxseeds

Two Bran-a-Crisp crackers

Lunch

Chef’s salad with blue cheese dressing

Dinner

Pork burgers Creamy Red Cabbage Slaw

Broiled Portobello mushrooms with sesame oil Snack Mocha granite

Saturday

Breakfast

Whitefish salad Two tomato slices

Lunch

Ham, spinach, and cheese omelet Mixed green salad.

Dinner

Herbed-Roast Chicken with Lemon

Buttered green beans Italian Almond Cream

Snack Celery stuffed with Roasted Garlic and Vegetable Dip.

Sunday

 Breakfast

One and a half slices Zucchini Nut Bread

Two ounces cream cheese

Lunch

Broiled cheeseburger Large mixed green salad with two tomato slices

Dinner

Cajun Pork Chops

Sautéed kale with garlic

Snack Controlled carb vanilla shake

Comment

Having seen how straightforward it is to get started, I have only one question: Are you going to read the rest of this book? There is only one answer: You must because your health and wellbeing depend on it. But let me remind you: Two weeks won’t get the job done-only. A lifetime of health-oriented behavior will.

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